Peter Dixon 12x300m/1:00r BikeErg
3,600
Meters
5:13.1
Time
1:26.9
Pace
180
Calories
| Rest Distance | 3,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 17:13.1 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2130 |
| RPM | 82 |
| Revolution Count | 434 |
| Power/kg | 4.97 |
| Drag Factor | 194 |
May 26, 2023 16:33:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.1 | 3,600 | 1:26.9 | 532 | 2130 | 82 | |
| 0:24.4 | 300 | 1:21.3 | 651 | 2538 | 88 | |
| 0:24.9 | 300 | 1:23.0 | 612 | 2406 | 87 | |
| 0:25.0 | 300 | 1:23.3 | 605 | 2381 | 86 | |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 83 | |
| 0:27.4 | 300 | 1:31.3 | 459 | 1881 | 79 | |
| 0:26.7 | 300 | 1:29.0 | 496 | 2008 | 81 | |
| 0:26.9 | 300 | 1:29.6 | 485 | 1970 | 80 | |
| 0:27.1 | 300 | 1:30.3 | 475 | 1934 | 80 | |
| 0:26.9 | 300 | 1:29.6 | 485 | 1970 | 80 | |
| 0:26.5 | 300 | 1:28.3 | 508 | 2047 | 82 | |
| 0:25.3 | 300 | 1:24.3 | 584 | 2308 | 85 | |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 83 | |
| r3,684 |
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Workout Graph
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Bike Sprints 12*300
app.erg.zone