Peter Dixon 4x1000m/2:00r row
4,000
Meters
13:10.3
Time
1:38.7
Pace
337
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 19:10.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 130 |
May 28, 2023 20:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 4,000 | 1:38.7 | 363 | 1549 | 27 | |
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 28 | |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 28 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 27 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 27 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2023 - May the PHORS Be With You - CTC Members
app.erg.zone/w/CRMCgKHiR5y3b50WB4gVSw