Peter Dixon 2x2000m/4:00r row
4,000
Meters
13:40.9
Time
1:42.6
Pace
322
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 21:40.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 126 |
June 12, 2023 18:12:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 4,000 | 1:42.6 | 324 | 1414 | 25 | |
| 6:44.5 | 2,000 | 1:41.1 | 338 | 1464 | 26 | |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 25 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2km 4min Rest
app.erg.zone