Peter Dixon 8x1:00/1:00r row
2,569
Meters
8:00.0
Time
1:33.4
Pace
232
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 16:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 124 |
June 17, 2023 11:59:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,569 | 1:33.4 | 429 | 1777 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r221 |
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Workout Graph
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Golf
app.erg.zone