Peter Dixon 8x500m/2:00r row
4,000
Meters
12:55.1
Time
1:36.8
Pace
345
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 28:55.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 128 |
July 17, 2023 19:24:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 4,000 | 1:36.8 | 385 | 1624 | 28 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 29 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r516 |
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Workout Graph
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8x500m
app.erg.zone