Peter Dixon 5x8:00/2:00r row
10,484
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 126 |
July 18, 2023 18:02:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,484 | 1:54.4 | 233 | 1103 | 22 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 22 | |
| r156 |
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5 x 8 mins
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