Peter Dixon 10x250m/1:30r row
2,500
Meters
7:27.2
Time
1:29.4
Pace
243
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 22:27.2 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 127 |
July 19, 2023 17:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,500 | 1:29.4 | 489 | 1956 | 31 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 31 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 32 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 30 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 30 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 30 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 29 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 31 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 32 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 34 | |
| r585 |
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Workout Graph
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10 x 250m
1km split -1 aim.
app.erg.zone