Peter Dixon 8x1500m/1:30r row
12,000
Meters
45:34.9
Time
1:53.9
Pace
843
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 57:34.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 126 |
July 20, 2023 17:56:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 12,000 | 1:53.9 | 237 | 1114 | 22 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 22 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 22 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 22 | |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 22 | |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 22 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 22 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 22 | |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 22 | |
| r207 |
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Workout Graph
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8 x 1500 r22
app.erg.zone