Peter Dixon 4x1500m/3:00r row
6,000
Meters
20:51.4
Time
1:44.2
Pace
472
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 32:51.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 128 |
July 21, 2023 09:16:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 6,000 | 1:44.2 | 309 | 1362 | 26 | |
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1355 | 28 | |
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 27 | |
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1365 | 26 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 26 | |
| r94 |
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Workout Graph
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4*1500m r28
Threshold
app.erg.zone