Peter Dixon 4x10:00/2:00r row
10,515
Meters
40:00.0
Time
1:54.1
Pace
738
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,607 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 127 |
July 22, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,515 | 1:54.1 | 235 | 1110 | 22 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 23 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 22 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 22 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | |
| r92 |
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Workout Graph
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4x10min R22
app.erg.zone