Peter Dixon 10x400m/1:45r row
4,000
Meters
12:35.4
Time
1:34.4
Pace
358
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,850 |
| Overall Time | 30:05.4 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 128 |
July 24, 2023 18:43:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 4,000 | 1:34.4 | 416 | 1706 | 30 | |
| 1:15.3 | 400 | 1:34.1 | 420 | 1721 | 30 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1638 | 30 | |
| 1:16.5 | 400 | 1:35.6 | 400 | 1647 | 30 | |
| 1:16.1 | 400 | 1:35.1 | 407 | 1655 | 31 | |
| 1:15.7 | 400 | 1:34.6 | 413 | 1712 | 30 | |
| 1:15.6 | 400 | 1:34.5 | 415 | 1714 | 30 | |
| 1:15.4 | 400 | 1:34.2 | 418 | 1718 | 31 | |
| 1:15.3 | 400 | 1:34.1 | 420 | 1721 | 31 | |
| 1:14.8 | 400 | 1:33.5 | 428 | 1732 | 31 | |
| 1:13.9 | 400 | 1:32.3 | 444 | 1802 | 32 | |
| r850 |
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Workout Graph
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10*400m (1m45 R)
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