Peter Dixon 8x1000m/1:00r row
8,000
Meters
28:38.3
Time
1:47.3
Pace
611
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 36:38.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 127 |
July 25, 2023 20:52:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 8,000 | 1:47.3 | 283 | 1280 | 23 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 24 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 24 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1274 | 23 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 24 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 24 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 24 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 24 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 24 | |
| r327 |
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Workout Graph
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8*1000m
app.erg.zone