Peter Dixon 8x333m/2:00r row
2,664
Meters
7:55.0
Time
1:29.1
Pace
260
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 23:55.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 128 |
July 26, 2023 19:04:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,664 | 1:29.1 | 494 | 1999 | 32 | |
| 0:59.3 | 333 | 1:29.0 | 496 | 2006 | 33 | |
| 0:59.8 | 333 | 1:29.7 | 483 | 1963 | 30 | |
| 0:59.6 | 333 | 1:29.4 | 488 | 1980 | 32 | |
| 0:59.4 | 333 | 1:29.1 | 493 | 1997 | 33 | |
| 0:59.4 | 333 | 1:29.1 | 493 | 1997 | 32 | |
| 0:59.3 | 333 | 1:29.0 | 496 | 2006 | 32 | |
| 0:59.2 | 333 | 1:28.8 | 498 | 2015 | 33 | |
| 0:59.0 | 333 | 1:28.5 | 503 | 2032 | 34 | |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*333m
app.erg.zone