Peter Dixon 4x2500m/2:00r row
10,000
Meters
37:58.1
Time
1:53.9
Pace
704
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 45:58.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 106 |
July 27, 2023 19:37:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 10,000 | 1:53.9 | 237 | 1115 | 22 | |
| 9:27.0 | 2,500 | 1:53.4 | 240 | 1126 | 22 | |
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1112 | 22 | |
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1112 | 22 | |
| 9:30.9 | 2,500 | 1:54.1 | 235 | 1109 | 22 | |
| r94 |
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Workout Graph
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4*2500m
app.erg.zone