Peter Dixon 3x6:00/3:00r row
5,210
Meters
18:00.0
Time
1:43.6
Pace
413
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 134 |
July 29, 2023 11:55:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,210 | 1:43.6 | 314 | 1381 | 26 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 26 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 26 | |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 26 | |
| r129 |
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Workout Graph
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3*6:00 r3:00
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