Peter Dixon 5x600m/2:00r row
3,000
Meters
9:25.3
Time
1:34.2
Pace
270
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:25.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 135 |
July 31, 2023 19:18:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 3,000 | 1:34.2 | 418 | 1740 | 30 | |
| 1:53.1 | 600 | 1:34.2 | 418 | 1738 | 31 | |
| 1:52.8 | 600 | 1:34.0 | 421 | 1750 | 31 | |
| 1:53.1 | 600 | 1:34.2 | 418 | 1738 | 30 | |
| 1:53.1 | 600 | 1:34.2 | 418 | 1738 | 31 | |
| 1:53.3 | 600 | 1:34.4 | 416 | 1731 | 30 | |
| r188 |
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Workout Graph
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5*600 r2:00
app.erg.zone