Peter Dixon 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 10 |
| Stroke Count | 19 |
| Drag Factor | 82 |
July 31, 2023 19:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 10 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 11 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 11 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 11 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 7 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 11 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw