Peter Dixon 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 9 |
| Stroke Count | 18 |
| Drag Factor | 82 |
July 31, 2023 19:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 9 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 11 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 8 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 11 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 8 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 11 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw