Peter Dixon 5x5:00/2:00r row
7,051
Meters
25:00.0
Time
1:46.3
Pace
540
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 133 |
August 04, 2023 18:28:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,051 | 1:46.3 | 291 | 1300 | 24 | |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 24 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 24 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 24 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 24 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 | |
| r163 |
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Workout Graph
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5*5mins 2minR
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