Peter Dixon 5x400m/2:30r row
2,000
Meters
6:00.4
Time
1:30.1
Pace
191
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,227 |
| Overall Time | 18:30.4 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 135 |
August 06, 2023 13:34:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 2,000 | 1:30.1 | 479 | 1946 | 33 | |
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 34 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 33 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 35 | |
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 31 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 33 | |
| r227 |
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Workout Graph
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5*400m 2:30r
app.erg.zone