Peter Dixon 4x750m/3:00r row
3,000
Meters
9:29.4
Time
1:34.9
Pace
268
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 21:29.4 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 133 |
August 08, 2023 18:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 3,000 | 1:34.9 | 410 | 1709 | 29 | |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 32 | |
| 2:20.9 | 750 | 1:33.9 | 422 | 1753 | 31 | |
| 2:21.7 | 750 | 1:34.4 | 415 | 1728 | 29 | |
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 28 | |
| r162 |
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Workout Graph
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4*750m (3:00r)
app.erg.zone