Peter Dixon 3x8:00/3:00r row
6,815
Meters
24:00.0
Time
1:45.6
Pace
526
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 133 |
August 09, 2023 20:19:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,815 | 1:45.6 | 297 | 1321 | 24 | |
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 24 | |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 24 | |
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 24 | |
| r103 |
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Workout Graph
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3*8:00 (3:00r)
app.erg.zone