Peter Dixon 8x200m/1:30r row
1,600
Meters
4:27.5
Time
1:23.5
Pace
170
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 16:27.5 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 131 |
August 10, 2023 17:20:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,600 | 1:23.5 | 599 | 2287 | 38 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 41 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 39 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 39 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 39 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 39 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2236 | 37 | |
| 0:33.3 | 200 | 1:23.2 | 607 | 2378 | 38 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 38 | |
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*200m (1:30r)
app.erg.zone