Peter Dixon 3x2500m/3:00r row
7,500
Meters
26:32.2
Time
1:46.1
Pace
576
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 35:32.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 131 |
August 14, 2023 19:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.2 | 7,500 | 1:46.1 | 293 | 1307 | 24 | |
| 8:48.4 | 2,500 | 1:45.6 | 297 | 1320 | 24 | |
| 8:49.3 | 2,500 | 1:45.8 | 295 | 1315 | 24 | |
| 8:54.5 | 2,500 | 1:46.9 | 287 | 1286 | 24 | |
| r83 |
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Workout Graph
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3*2500m (3:00r)
app.erg.zone