Peter Dixon v500m/1:00r...3 row
1,519
Meters
4:54.4
Time
1:36.9
Pace
134
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 6:54.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 131 |
August 16, 2023 17:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,519 | 1:36.9 | 385 | 1623 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 67 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| r: 1:00 | 64 | |||||
| 1:43.7 | 519 | 1:39.9 | 351 | 1508 | 31 | |
| r131 |
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2km Predictor
app.erg.zone