Peter Dixon v500m/1:00r...3 row
1,657
Meters
5:28.1
Time
1:39.0
Pace
143
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 7:28.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 131 |
August 16, 2023 18:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,657 | 1:39.0 | 361 | 1541 | 29 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 29 | |
| r: 1:00 | 61 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | |
| r: 1:00 | 59 | |||||
| 2:16.1 | 657 | 1:43.5 | 315 | 1384 | 29 | |
| r120 |
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2km Predictor
app.erg.zone