Peter Dixon v500m/1:00r...3 row
2,250
Meters
7:08.8
Time
1:35.2
Pace
200
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 9:08.8 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 131 |
August 17, 2023 16:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,250 | 1:35.2 | 405 | 1692 | 29 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 29 | |
| r: 1:00 | 60 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | |
| r: 1:00 | 55 | |||||
| 3:57.9 | 1,250 | 1:35.1 | 406 | 1697 | 30 | |
| r115 |
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Workout Graph
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2km Predictor
app.erg.zone