Peter Dixon 6x1250m/2:00r row
7,500
Meters
26:15.0
Time
1:45.0
Pace
584
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 38:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 129 |
August 18, 2023 15:17:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 7,500 | 1:45.0 | 302 | 1340 | 24 | |
| 4:24.0 | 1,250 | 1:45.6 | 297 | 1322 | 24 | |
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1325 | 24 | |
| 4:23.6 | 1,250 | 1:45.4 | 299 | 1327 | 24 | |
| 4:23.1 | 1,250 | 1:45.2 | 300 | 1333 | 24 | |
| 4:22.0 | 1,250 | 1:44.8 | 304 | 1346 | 24 | |
| 4:18.6 | 1,250 | 1:43.4 | 316 | 1388 | 25 | |
| r179 |
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Workout Graph
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6*1250m (2:00R)
app.erg.zone