Peter Dixon 6x500m/2:00r row
3,000
Meters
9:21.8
Time
1:33.6
Pace
273
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 21:21.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 132 |
August 20, 2023 21:57:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 3,000 | 1:33.6 | 426 | 1767 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 30 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 32 | |
| r386 |
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Workout Graph
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6*500m (2:00R)
app.erg.zone