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Peter Dixon 20x500m/1:00r row

10,000

Meters

33:42.3

Time

1:41.1

Pace

814

Calories

Rest Distance677
Rest Time20:00.0
Overall Distance10,677
Overall Time53:42.3
Average Watts339
Calories Per Hour1465
Stroke Rate27
Stroke Count920
Drag Factor130

August 22, 2023 21:01:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*500m (60R)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:42.3 10,000 1:41.1 339 1465 27
1:41.6 500 1:41.6 334 1448 27
1:41.2 500 1:41.2 338 1462 27
1:41.2 500 1:41.2 338 1462 27
1:41.2 500 1:41.2 338 1462 27
1:41.1 500 1:41.1 339 1465 27
1:41.1 500 1:41.1 339 1465 27
1:41.0 500 1:41.0 340 1469 27
1:41.2 500 1:41.2 338 1462 27
1:41.5 500 1:41.5 335 1451 27
1:41.3 500 1:41.3 337 1458 27
1:41.2 500 1:41.2 338 1462 27
1:41.6 500 1:41.6 334 1448 27
1:41.6 500 1:41.6 334 1448 27
1:41.5 500 1:41.5 335 1451 27
1:41.6 500 1:41.6 334 1448 27
1:41.5 500 1:41.5 335 1451 27
1:40.7 500 1:40.7 343 1479 27
1:41.0 500 1:41.0 340 1469 27
1:40.1 500 1:40.1 349 1500 28
1:39.1 500 1:39.1 360 1537 27
r677

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Workout Graph

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