Peter Dixon 4x4:00/2:30r row
4,765
Meters
16:00.0
Time
1:40.7
Pace
392
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 26:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 24, 2023 20:23:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,765 | 1:40.7 | 342 | 1478 | 26 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 27 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 26 | |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 27 | |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 27 | |
| r148 |
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Workout Graph
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4*4:00 (2:30R)
app.erg.zone