Peter Dixon 10x300m/1:30r row
3,000
Meters
9:17.5
Time
1:32.9
Pace
275
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:17.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 133 |
August 28, 2023 11:47:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 3,000 | 1:32.9 | 436 | 1801 | 31 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 30 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 31 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 31 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 31 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 30 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 31 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 31 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 31 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 31 | |
| 0:50.4 | 300 | 1:24.0 | 591 | 2332 | 36 | |
| r602 |
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Workout Graph
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10*300m (90s Rest)
Start at 2km pace, marginally negative split, heavy on the last.
app.erg.zone