Peter Dixon 4x3000m/2:00r row
12,000
Meters
44:58.9
Time
1:52.4
Pace
858
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 52:58.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
August 29, 2023 17:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.9 | 12,000 | 1:52.4 | 246 | 1147 | 22 | |
| 11:14.6 | 3,000 | 1:52.4 | 246 | 1147 | 22 | |
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1147 | 22 | |
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 22 | |
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1146 | 22 | |
| r44 |
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Workout Graph
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4*3000m (2:00R)
app.erg.zone