Peter Dixon 4x500m/1:30r row
2,000
Meters
6:17.6
Time
1:34.4
Pace
181
Calories
166
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:17.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 132 |
August 30, 2023 20:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 2,000 | 1:34.4 | 416 | 1731 | 30 | 166 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | 157 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 165 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 170 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | 173 |
| r124 |
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Workout Graph
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4*500m (90s R)
Little 2km lead in session, at 2km pace, not max effort
app.erg.zone