Peter Dixon v1000m/4:00r...7 row
4,750
Meters
15:16.6
Time
1:36.4
Pace
417
Calories
171
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 31:16.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 02, 2023 17:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 4,750 | 1:36.4 | 390 | 1641 | 29 | 171 | |
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1663 | 30 | 167 | |
| r: 4:00 | 107 | ||||||
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 29 | 172 | |
| r: 3:00 | 48 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 32 | 171 | |
| r: 2:00 | 41 | ||||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 38 | 166 | |
| r: 2:00 | 52 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | 171 | |
| r: 2:00 | 40 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 27 | 174 | |
| r: 3:00 | 53 | ||||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 27 | 175 | |
| r341 |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
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