Peter Dixon 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 130 |
September 13, 2023 18:05:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 19 | 163 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 20 | 155 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 19 | 159 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 162 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 19 | 163 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 177 |
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30min
app.erg.zone