Peter Dixon 8x250m/0:30r BikeErg
2,000
Meters
3:06.1
Time
1:33.0
Pace
89
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 7:06.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| RPM | 85 |
| Revolution Count | 264 |
| Power/kg | 4.06 |
| Drag Factor | 140 |
September 30, 2023 11:44:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.1 | 2,000 | 1:33.0 | 434 | 1795 | 85 | |
| 0:21.5 | 250 | 1:26.0 | 550 | 2193 | 92 | |
| 0:22.9 | 250 | 1:31.6 | 455 | 1867 | 87 | |
| 0:23.2 | 250 | 1:32.8 | 438 | 1807 | 85 | |
| 0:23.4 | 250 | 1:33.6 | 427 | 1768 | 85 | |
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 84 | |
| 0:24.1 | 250 | 1:36.4 | 391 | 1644 | 82 | |
| 0:23.9 | 250 | 1:35.6 | 401 | 1678 | 83 | |
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 84 | |
| r367 |
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