Peter Dixon 4x500m/2:00r row
2,000
Meters
6:23.5
Time
1:35.8
Pace
175
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 14:23.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 132 |
October 01, 2023 17:37:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 2,000 | 1:35.8 | 397 | 1666 | 29 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 27 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | |
| r191 |
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