Peter Dixon 8x500m/2:00r row
4,000
Meters
12:59.0
Time
1:37.3
Pace
342
Calories
179
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 28:59.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 132 |
October 02, 2023 18:36:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 4,000 | 1:37.3 | 379 | 1580 | 28 | 179 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 | 163 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | 172 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | 178 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 29 | 181 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 28 | 183 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 29 | 185 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 29 | 185 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | 186 |
| r436 |
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Workout Graph
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8x500m
app.erg.zone