Peter Dixon 4x1500m/3:00r row
6,000
Meters
21:02.7
Time
1:45.2
Pace
466
Calories
182
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 33:02.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 133 |
October 03, 2023 18:02:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 6,000 | 1:45.2 | 300 | 1333 | 26 | 182 |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 26 | 171 |
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 27 | 181 |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 27 | 187 |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 26 | 190 |
| r205 |
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Workout Graph
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4*1500m r28
Threshold
app.erg.zone