Peter Dixon 5x8:00/2:00r row
10,415
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
174
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 134 |
October 04, 2023 21:44:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,415 | 1:55.2 | 229 | 1087 | 22 | 174 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 22 | 161 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 22 | 172 |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 22 | 178 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 22 | 178 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 182 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*8:00
app.erg.zone