Peter Dixon 8x1000m/1:00r row
8,000
Meters
28:59.9
Time
1:48.7
Pace
592
Calories
174
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 36:59.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 135 |
October 05, 2023 19:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.9 | 8,000 | 1:48.7 | 272 | 1236 | 24 | 174 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 24 | 162 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | 170 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | 173 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | 175 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | 178 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | 179 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 24 | 179 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 24 | 181 |
| r270 |
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Workout Graph
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8*1000m
app.erg.zone