Peter Dixon 15x300m/1:00r row
4,500
Meters
14:12.5
Time
1:34.7
Pace
399
Calories
169
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:12.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 06, 2023 16:42:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,500 | 1:34.7 | 412 | 1684 | 30 | 169 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 30 | 148 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1696 | 29 | 159 |
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 29 | 163 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 29 | 165 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 29 | 167 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 29 | 169 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 29 | 170 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 30 | 171 |
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 30 | 171 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 31 | 174 |
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 30 | 175 |
| 0:56.6 | 300 | 1:34.3 | 417 | 1780 | 31 | 177 |
| 0:56.3 | 300 | 1:33.8 | 424 | 1726 | 31 | 178 |
| 0:55.7 | 300 | 1:32.8 | 437 | 1745 | 31 | 179 |
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 33 | 181 |
| r573 |
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15*300
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