Peter Dixon v5:00/1:00r...5 row
4,416
Meters
15:00.0
Time
1:41.9
Pace
358
Calories
173
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 134 |
October 07, 2023 19:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,416 | 1:41.9 | 331 | 1438 | 27 | 173 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 26 | 166 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 28 | 175 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 178 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 179 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 179 | |
| r: 1:00 | 19 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Time Drop 5 min
app.erg.zone