Peter Dixon 8x400m/1:45r row
3,200
Meters
10:05.5
Time
1:34.6
Pace
286
Calories
166
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:05.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 135 |
October 09, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 3,200 | 1:34.6 | 413 | 1722 | 30 | 166 |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 31 | 153 |
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 29 | 160 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 29 | 164 |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 30 | 167 |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 30 | 169 |
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 30 | 170 |
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 30 | 172 |
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 33 | 174 |
| r439 |
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Workout Graph
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8*400m (1:45r)
app.erg.zone