Peter Dixon v1:00/1:00r...5 row
4,396
Meters
15:00.0
Time
1:42.3
Pace
354
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 132 |
October 10, 2023 20:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,396 | 1:42.3 | 326 | 1422 | 25 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 19 | |||||
| r213 |
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Reverse Ladder
app.erg.zone