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Peter Dixon 20x0:45/0:45r row

4,722

Meters

15:00.0

Time

1:35.2

Pace

413

Calories

159

Heart Rate

Rest Distance708
Rest Time15:00.0
Overall Distance5,430
Overall Time30:00.0
Average Watts404
Calories Per Hour1691
Stroke Rate29
Stroke Count448
Drag Factor129

October 13, 2023 19:12:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20*45s
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,722 1:35.2 404 1691 29 159
0:45.0 234 1:36.1 394 1654 31 133
0:45.0 233 1:36.5 389 1637 31 145
0:45.0 233 1:36.5 389 1637 29 148
0:45.0 233 1:36.5 389 1637 29 152
0:45.0 233 1:36.5 389 1637 29 155
0:45.0 233 1:36.5 389 1637 29 154
0:45.0 234 1:36.1 394 1654 29 158
0:45.0 232 1:36.9 384 1620 29 160
0:45.0 234 1:36.1 394 1654 29 161
0:45.0 233 1:36.5 389 1637 29 161
0:45.0 234 1:36.1 394 1654 29 159
0:45.0 234 1:36.1 394 1654 28 160
0:45.0 235 1:35.7 399 1672 29 161
0:45.0 234 1:36.1 394 1654 29 163
0:45.0 235 1:35.7 399 1672 28 164
0:45.0 238 1:34.5 414 1725 29 164
0:45.0 238 1:34.5 414 1725 29 167
0:45.0 238 1:34.5 414 1725 29 171
0:45.0 250 1:30.0 480 1952 32 175
0:45.0 253 1:28.9 498 2012 33 177
r708

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