Peter Dixon 5x5:00/2:00r row
6,898
Meters
25:00.0
Time
1:48.7
Pace
512
Calories
158
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 142 |
October 14, 2023 19:21:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,898 | 1:48.7 | 272 | 1237 | 24 | 158 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | 152 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 | 157 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 | 159 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 24 | 162 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 24 | 163 |
| r181 |
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Workout Graph
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5*5mins 2minR
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