Peter Dixon 3x6:00/3:00r row
5,177
Meters
18:00.0
Time
1:44.3
Pace
407
Calories
165
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 138 |
October 15, 2023 14:39:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,177 | 1:44.3 | 308 | 1361 | 26 | 165 |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 26 | 158 |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 26 | 166 |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 27 | 172 |
| r90 |
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Workout Graph
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3*6:00
app.erg.zone