Peter Dixon 8x750m/1:30r row
6,000
Meters
20:25.3
Time
1:42.1
Pace
484
Calories
161
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 32:25.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 143 |
October 16, 2023 21:50:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 6,000 | 1:42.1 | 329 | 1431 | 25 | 161 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 26 | 148 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 24 | 157 |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 25 | 159 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 25 | 162 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 25 | 164 |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 26 | 164 |
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 26 | 167 |
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 27 | 171 |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8*750m
app.erg.zone